Discover Helpful Resources for Expectant and New Parents.

We're pleased to provide you with valuable resources to help inform, support and empower you throughout your pregnancy and beyond. Here you will find helpful tools from a simple hospital packing list to a complete guide to pregnancy and birth.

• COVID-19: What pregnant women and new moms should know
• COVID-19: Qué deben saber las embarazadas y las nuevas mamás
• La ansiedad y cómo hablar con los niños sobre el COVID-19
• Take a virtual tour
• Haga una visita virtual
• Cold and flu medications in pregnancy
• Medicamentos para la gripe y el resfriado durante el embarazo
• Lactation Resources
• Recursos para la lactancia materna
• Midwives FAQ
• Infant Safety & CPR Guide
• "Pregnancy and Marijuana" CBS6 Segment
• Opioids & Childbirth
• A Mother's Guide to Perinatal Depression and Anxiety
• Una guía para la madre sobre la depresión posparto
• Getting Better Together: Postpartum Support Group
• Getting Better Together Grupo de apoyo a las madres en el posparto
• The Healthy Baby Project

Watch our segment on WTVR Channel 6's Virginia This Morning

Beyond baby blues, what everyone should know about postpartum depression