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Getting Better Together

Postpartum Support Group for Moms

Getting Better Together: Postpartum Virtual Support Group for Moms provides peer support for moms who may be experiencing depression or anxiety during their transition to motherhood. These virtual support groups are facilitated by VCU Health and VCU team members. We encourage you to take this time for yourself. To protect the privacy of other group members, we ask that family and friends not attend the group. If possible, have someone else care for your children during our virtual group.

If you have any questions, please call (804) 628-7472 and leave a message with your phone number and one of our team members will return your call.

You will receive an email with Zoom details to join the group.

If you are experiencing thoughts of suicide, thoughts of self harm and/or harming others please contact your local crisis line below, 911, or go to your nearest emergency room.

Chesterfield Mental Health crisis: (804) 748-6356
Hanover Mental Health crisis: (804) 365-4200
Henrico Mental Health crisis: (804) 727-8484
Richmond Behavioral Health Authority crisis: (804) 819-4100

Disclaimers and group rules:

  • This groups is to provide emotional support, information, encouragement, and resources.
  • This group is not a substitute for medical help. Please consult your healthcare provider for medical advice or if you have questions regarding your health and well-being.
  • Discussions are confidential. However, we will contact your emergency contact if we are concerned about your safety or the safety of others.
  • Everyone has different beliefs and views. Everyone is making tough choices for their family. It is important that we are respectful of everyone's choices and beliefs and that this is a safe space for all.
  • We ask that you join by video, if possible


To register for an upcoming Getting Better Together: Virtual Support Group, click on one of the dates listed below: 

September 13

September 27

October 11

October 25

November 8

November 22

December 13

December 27

Other resources to support you are: 

Postpartum Support Virginia

Postpartum Support International Helpline or call 1-800-944-4773.