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Getting Better Together

Postpartum Support Group for Moms

Getting Better Together: Postpartum Virtual Support Group for Moms provides peer support for moms who may be experiencing depression or anxiety during their transition to motherhood. About 15% to 20% of all women experience some form of pregnancy-related depression or anxiety. If this happens to you, it is important to know that you are not alone, and that we are here to help.

These virtual support groups are facilitated by VCU Health and VCU team members. We encourage you to take this time for yourself. To protect the privacy of other group members, we ask that family and friends not attend the group. If possible, have someone else care for your children during our virtual group. If you have any questions, please call (804) 828-3423 and leave a message with your phone number and one of our team members will return your call. This phone number and registration page is not checked daily.

If you are experiencing thoughts of suicide, thoughts of self harm and/or harming others please contact your local crisis line below, 911, or go to your nearest emergency room.

Chesterfield Mental Health crisis: (804) 748-6356
Hanover Mental Health crisis: (804) 365-4200
Henrico Mental Health crisis: (804) 727-8484
Richmond Behavioral Health Authority crisis: (804) 819-4100


To register for an upcoming Getting Better Together: Virtual Support Group, click on one of the dates listed below:

November 23

December 14

December 28

January 11

January 25

February 8

February 22

March 8

March 22

April 12

April 26

May 10

May 24

June 14

June 28

Other resources to support you are: 

Postpartum Support Virginia

Postpartum Support International Helpline or call 1-800-944-4773.