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Cocoa, Peanut Butter, Banana Smoothie Bowl

Cocoa, Peanut Butter, Banana Smoothie Bowl

Satisfy your sweet tooth with a superfood-packed smoothie bowl! Whether you're having it for breakfast or as an afternoon snack, this smoothie bowl tastes just like an indulgent dessert without overloading on the sugar.


  • 1 cup low-fat milk (soy or other plant-based milk products)
  • 2 bananas, sliced then frozen
  • 3 tablespoons peanut butter, or other nut butter
  • 2 tablespoons cocoa powder
  • 1 tablespoon chia seeds
  •  ¼ teaspoon pure vanilla extract
  • Optional toppers for smoothie bowls: O-shaped whole grain cereal, crushed Graham crackers, chopped nuts, chia seeds, or sliced banana


  • Place the milk, bananas, peanut butter, cocoa, chia seeds, and vanilla in a blender and blend until smooth.
  • Pour into individual cups, or for smoothie bowls, pour into individual bowls.
  • Garnish with your choice of optional toppers.

Nutrition Information

Makes three ¾-cup servings. Approximate nutrients per 1 serving made with 1% milk (without optional toppings): 235 calories, 9 grams protein, 12 grams fat, 29 grams carbohydrate, 6 grams fiber, 95 milligrams sodium, 147 milligrams calcium.

Print Recipe

Recipe inspired by Liz Weiss, MS, RD, at lizshealthytable.com