
Pumpkin Nutritional Facts to Incorporate into Your Diet
September 10, 2020The fall season is here and while pumpkin spice lattes may taste great, they aren’t the healthiest option to incorporate pumpkin into your diet. Beyond its delicious taste, pumpkins are linked to many nutritional benefits. Did you know that one cup of pumpkin has only 49 calories? Plus, they have 12 grams of carbohydrates, 3 grams of fiber, are sodium free and fat free. There will be a lot of these around this month, so here are 4 nutritional tips to incorporate pumpkin into your diet.
Builds Muscle
Add some pumpkin to your diet to help build muscle. Pumpkin seeds are a good plant source of protein and contain 5 grams of protein per 2 tablespoons without the shell.
Keep Colds at Bay
Cold and flu season are around the corner. Take advantage of the plentiful pumpkin seeds to give your immune system a boost. Pumpkin seeds are a good source of zinc, which plays a role in healthy immune function.
Healthy Cooking
Add pureed pumpkin to cooked cereals, smoothies and savory foods. It can replace oil, butter or margarine in baked goods to reduce fat.