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Fruit Salad with Mixed Berries

Fruit Salad

When it comes to your heart, what you eat matters. Maximize your heart health by choosing heart-healthy foods and following a balanced diet.

Strawberries, blueberries, blackberries, and raspberries are packed with essential nutrients that play a central role in heart health. Enjoy this easy fruit salad recipe year-round with frozen or fresh berries and help reduce your risk for heart disease.


  • 2 peeled oranges, cut in half, then into 6-8 pieces, depending on their size
  • 1 cup whole fresh green, red or purple seedless grapes
  • 1 cup fresh or frozen strawberries (If fresh remove green top, sliced in half or quarters depending on their size
  • 1 cup fresh or frozen mixed berries (blueberries, blackberries and/or raspberries)
  • 2 teaspoons balsamic or white wine vinegar OR fresh or bottled lime or lemon juice OR pineapple and/or orange juice
  • 2 teaspoons olive oil
  • 2 tablespoons fresh mint OR basil leaves, left whole, removed from stems


  • In a large bowl combine all fruit salad ingredients.
  • In a small, covered jar shake the vinegar or juice with the olive oil to mix.
  • Add dressing to the fruit and toss to coat. If using frozen fruit toss very gently to avoid breaking them up too much.
  • Garnish with the fresh herbs.

Nutrition Information

Makes about 6 servings. Approximate nutrients per serving: 60 calories, <1 gram of protein, <1 gram of fat, 10 grams carbohydrate, 2 grams fiber, <1 mg sodium.

Print Recipe

Inspired by American Heart Association | www.recipes.heart.org