Satisfy your sweet tooth with a superfood-packed smoothie bowl! Whether you're having it for breakfast or as an afternoon snack, this smoothie bowl tastes just like an indulgent dessert without overloading on the sugar.

Ingredients

• 1 cup low-fat milk (soy or other plant-based milk products)
• 2 bananas, sliced then frozen
• 3 tablespoons peanut butter, or other nut butter
• 2 tablespoons cocoa powder
• 1 tablespoon chia seeds
• ¼ teaspoon pure vanilla extract
• Optional toppers for smoothie bowls: O-shaped whole grain cereal, crushed Graham crackers, chopped nuts, chia seeds, or sliced banana

Directions

• Place the milk, bananas, peanut butter, cocoa, chia seeds, and vanilla in a blender and blend until smooth.
• Pour into individual cups, or for smoothie bowls, pour into individual bowls.
• Garnish with your choice of optional toppers.

Nutrition Information

Makes three ¾-cup servings. Approximate nutrients per 1 serving made with 1% milk (without optional toppings): 235 calories, 9 grams protein, 12 grams fat, 29 grams carbohydrate, 6 grams fiber, 95 milligrams sodium, 147 milligrams calcium.

Print Recipe

Recipe inspired by Liz Weiss, MS, RD, at lizshealthytable.com