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Health and Wellness Library Blog

Quitting smoking isn't easy. Join us in the Health and Wellness Library on Thursday, November 14th at noon for, "Quit Now Virginia." Sarah Birckhead from the Virginia Department of Health will discuss the health effects of tobacco products and strate...
11/05/2019 12:35 pm

Quitting smoking isn't easy. Join us in the Health and Wellness Library on Thursday, November 14th at noon for, "Quit Now Virginia." Sarah Birckhead from the Virginia Department of Health will discuss the health effects of tobacco products and strategies to help you quit.

The program is free and open to everyone. A light lunch will be provided. Space is limited so registration is required.

https://vcu.libcal.com/event/6029532

For more information, contact 804-828-2432 | ricasatakj@vcu.edu

The Health and Wellness Library is located on the ground floor of the Gateway Building, RM G-112.

Gratitude journal is a diary of things for which one is grateful and helps you focus your attention on the positive things in life. Join VCU HR and the VCU Health and Wellness Library on Tuesday November 19 at noon to experience what gratitude journa...
10/30/2019 02:20 pm

Gratitude journal is a diary of things for which one is grateful and helps you focus your attention on the positive things in life. Join VCU HR and the VCU Health and Wellness Library on Tuesday November 19 at noon to experience what gratitude journaling can do for your wellbeing. 

Attendees will receive a gratitude journal at the conclusion of the session!

The program is free and open to everyone, and lunch is provided. Space is limited so registration is required: https://vcu.libcal.com/event/5996027

For more information, contact 804-828-2432 | ricasatakj@vcu.edu.

The Health and Wellness Library is located in VCU Health Gateway Building | Ground Floor | Room G-112.

Join us in the Health and Wellness Library on Tuesday, November 12th at 12:10pm for the film: Doctors' Diaries.  Follow seven doctors on their journeys starting at Harvard Medical School in 1987 through practice in 2009. The screening will be followe...
10/30/2019 02:13 pm

Join us in the Health and Wellness Library on Tuesday, November 12th at 12:10pm for the film: Doctors' Diaries.  Follow seven doctors on their journeys starting at Harvard Medical School in 1987 through practice in 2009. The screening will be followed by an engaging discussion facilitated by Jared Dyer, DO, Chief Medical Resident for VCU Health Internal Medicine.

Participants are welcome to bring their own lunch. Registration is encouraged. Walk-ins are welcome.

To register: https://vcu.libcal.com/event/5590616

 

 

Feeling anxious about the holidays and want to manage your seasonal stress? Join us for "Say Yes to Less Stress: Holiday Health" on Monday, Nov. 11 at noon in the Health and Wellness Library. Dr. Barker will talk about ways to identify and remed...
10/30/2019 02:09 pm

Feeling anxious about the holidays and want to manage your seasonal stress? Join us for "Say Yes to Less Stress: Holiday Health" on Monday, Nov. 11 at noon in the Health and Wellness Library.

Dr. Barker will talk about ways to identify and remedy seasonal stress in our lives. The Dogs on Call therapy dogs will be also be visiting to help spread warmth and cheer!

The program is free and lunch will be provided. Space is limited so registration is required: https://vcu.libcal.com/event/5999472

For more information: ricasatakj@vcu.edu or (804) 828-2432.
The Health and Wellness Library is located in the Gateway Building | Ground Floor | Room G-112.

Please join us in the Health and Wellness Library on Thursday, Nov. 7 at noon for lunch with the Arts in Healthcare team. The Arts in Healthcare team will provide an overview of their department, including therapy services, art and music in the h...
10/28/2019 03:43 pm

Please join us in the Health and Wellness Library on Thursday, Nov. 7 at noon for lunch with the Arts in Healthcare team.

The Arts in Healthcare team will provide an overview of their department, including therapy services, art and music in the hospital and other programs.

The program is free and open to everyone, and lunch is provided.
Space is limited so registration is required: https://vcu.libcal.com/event/5994899.

For more information, contact 804-828-2432 | ricasatakj@vcu.edu.

The Health and Wellness Library is located in VCU Health Gateway Building | Ground Floor | Room G-112.