Health and Wellness Library Blog
Do you ever feel like you are sitting too much at work? Are you returning home each day stiff and tired? Join the Health and Wellness Library on Tuesday, April 30 at noon as Health Coach and Educator Carrie Baines talks about ways you can keep active throughout the work day, whether you work at a ...
04/30/2024 12:00 PM
With seemingly limitless options of potential snacks and meals, it can be challenging to maintain healthy (and cheap) eating habits. The Health and Wellness Library is here to help you build a plan towards better nutrition! Join us in person for Eating Healthy without Breaking the Bank on T...
03/19/2024 12:00 PM
Interested in learning basic life-saving resuscitation skills? Join us as VCU Health Cardiology Program Manager, Michelle Gossip, teaches hands-only cardiopulmonary resuscitation (CPR) on Tuesday, February 27 at noon in the Health and Wellness Library.
This in-person program will help...
02/27/2024 12:00 PM
Quitting smoking isn't easy, but it may help to know that there are thousands across the country with the same goal. November is the month of The Great American Smokeout, an American Cancer Society initiative meant to bring people together in living a healthier life with less risk of cancer. Join ...
11/02/2023 12:00 PM
It’s the spooky season, a time for candy and crafts! This Halloween (Tuesday, October 31) at noon, visit the Health and Wellness Library and join Collections Care Librarian and Conservator Nora Bloch as she guides participants in a Halloween-themed craft making program. No tricks here, only treats...
10/31/2023 12:00 PM