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Health and Wellness Library Blog

Do you ever feel like you are sitting too much at work? Are you returning home each day stiff and tired? Join the Health and Wellness Library on Tuesday, April 30 at noon as Health Coach and Educator Carrie Baines talks about ways you can keep active throughout the work day, whether you work at a ...
04/30/2024 12:00 PM
<p dir="ltr" style="line-height: 1.38; margin-top: 0pt; margin-bottom: 0pt; padding: 0pt 0pt 8pt;"> <span id="docs-internal-guid-1a25b4cb-7fff-0740-f201-362824045eb4"><span style="font-size: 11pt; font-family: Arial, sans-serif; color: rgb(0, 0, 0); background-color: transparent; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-alternates: normal; font-variant-position: normal; vertical-align: baseline; white-space-collapse: preserve;">Do you ever feel like you are sitting too much at work? Are you returning home each day stiff and tired? Join the Health and Wellness Library on Tuesday, April 30 at noon as Health Coach and Educator Carrie Baines talks about ways you can keep active throughout the work day, whether you work at a desk or work at home!</span></span></p> <p dir="ltr" style="line-height: 1.38; margin-top: 0pt; margin-bottom: 8pt;"> <span id="docs-internal-guid-1a25b4cb-7fff-0740-f201-362824045eb4"><span style="font-size: 11pt; font-family: Arial, sans-serif; color: rgb(0, 0, 0); background-color: transparent; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-alternates: normal; font-variant-position: normal; vertical-align: baseline; white-space-collapse: preserve;">This in-person event is free and open to all. Registration is required. Registrants will receive a reminder prior to the event.</span></span></p> <p dir="ltr" style="line-height: 1.38; margin-top: 0pt; margin-bottom: 8pt;"> <span><span style="font-size: 11pt; font-family: Arial, sans-serif; color: rgb(0, 0, 0); background-color: transparent; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-alternates: normal; font-variant-position: normal; vertical-align: baseline; white-space-collapse: preserve;"><strong><a href="https://vcu.libcal.com/event/12001144">Register Here</a>.</strong></span></span></p> <p dir="ltr" style="line-height: 1.656; margin-top: 0pt; margin-bottom: 8pt; padding: 0pt 0pt 8pt;"> <span id="docs-internal-guid-1a25b4cb-7fff-0740-f201-362824045eb4"><span style="font-size: 11pt; font-family: Arial, sans-serif; color: rgb(0, 0, 0); background-color: transparent; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-alternates: normal; font-variant-position: normal; vertical-align: baseline; white-space-collapse: preserve;">For more information, email healthlibrary@vcuhealth.org or call (804)-828-2432.</span></span></p> <p dir="ltr" style="line-height: 1.38; margin-top: 0pt; margin-bottom: 0pt; padding: 0pt 0pt 8pt;"> <span id="docs-internal-guid-1a25b4cb-7fff-0740-f201-362824045eb4"><a href="http://vcuhealth.org/healthlibrary" style="text-decoration-line: none;"><span style="font-size: 11pt; font-family: Arial, sans-serif; color: rgb(17, 85, 204); background-color: transparent; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-alternates: normal; font-variant-position: normal; text-decoration-line: underline; text-decoration-skip-ink: none; vertical-align: baseline; white-space-collapse: preserve;">The VCU Medical Center Health and Wellness Library</span></a><span style="font-size: 11pt; font-family: Arial, sans-serif; color: rgb(0, 0, 0); background-color: transparent; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-alternates: normal; font-variant-position: normal; vertical-align: baseline; white-space-collapse: preserve;"> is located in the VCU Health Gateway Building, Ground Floor, Room G-112. Visit us in-person, online, and</span><a href="http://facebook.com/VCUHealthWellnessLibrary" style="text-decoration-line: none;"><span style="font-size: 11pt; font-family: Arial, sans-serif; color: rgb(0, 0, 0); background-color: transparent; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-alternates: normal; font-variant-position: normal; vertical-align: baseline; white-space-collapse: preserve;"> </span><span style="font-size: 11pt; font-family: Arial, sans-serif; color: rgb(17, 85, 204); background-color: transparent; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-alternates: normal; font-variant-position: normal; text-decoration-line: underline; text-decoration-skip-ink: none; vertical-align: baseline; white-space-collapse: preserve;">on Facebook</span></a><span style="font-size: 11pt; font-family: Arial, sans-serif; color: rgb(0, 0, 0); background-color: transparent; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-alternates: normal; font-variant-position: normal; vertical-align: baseline; white-space-collapse: preserve;">.</span></span></p>
With seemingly limitless options of potential snacks and meals, it can be challenging to maintain healthy (and cheap) eating habits. The Health and Wellness Library is here to help you build a plan towards better nutrition! Join us in person for Eating Healthy without Breaking the Bank on T...
03/19/2024 12:00 PM
<div class="row" style="box-sizing: border-box; margin-right: -15px; margin-left: -15px; color: rgb(51, 51, 51); font-family: Roboto, system-ui, -apple-system, BlinkMacSystemFont, &quot;Segoe UI&quot;, Oxygen, Ubuntu, Cantarell, &quot;Open Sans&quot;, &quot;Helvetica Neue&quot;, sans-serif; font-size: 14px;"> <div class="col-md-12" style="box-sizing: border-box; position: relative; min-height: 1px; padding-right: 15px; padding-left: 15px; float: left; width: 877.5px;"> <p style="box-sizing: border-box; margin: 0px 0px 10px;"> <span style="box-sizing: border-box; font-size: 11pt; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-alternates: normal; font-variant-position: normal; white-space-collapse: preserve;"><span style="box-sizing: border-box; font-family: Arial, sans-serif;"><span style="box-sizing: border-box; color: rgb(0, 0, 0);">With seemingly limitless options of potential snacks and meals, it can be challenging to maintain healthy (and cheap) eating habits. The Health and Wellness Library is here to help you build a plan towards better nutrition! Join us in person for </span></span></span><span style="box-sizing: border-box; font-size: 11pt; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-alternates: normal; font-variant-position: normal; white-space-collapse: preserve;"><span style="box-sizing: border-box; font-family: Arial, sans-serif;"><span style="box-sizing: border-box; color: rgb(0, 0, 0);"><span style="box-sizing: border-box; font-weight: 700;">Eating Healthy without Breaking the Bank</span></span></span></span><span style="box-sizing: border-box; font-size: 11pt; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-alternates: normal; font-variant-position: normal; white-space-collapse: preserve;"><span style="box-sizing: border-box; font-family: Arial, sans-serif;"><span style="box-sizing: border-box; color: rgb(0, 0, 0);"> on Tuesday, March 19 from noon to 1 p.m. as we chat with Mary-Jo Sawyer, a registered dietician at VCU Health. We will discuss strategies and tips for sustaining a healthy diet.</span></span></span></p> <p style="box-sizing: border-box; margin: 0px 0px 10px; line-height: 1.38; padding: 0pt 0pt 8pt;"> <span style="box-sizing: border-box; font-size: 11pt; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-alternates: normal; font-variant-position: normal; white-space-collapse: preserve;"><span style="box-sizing: border-box; font-family: Arial, sans-serif;"><span style="box-sizing: border-box; color: rgb(0, 0, 0);">This program is free and open to all. Registration is required. Registrants will receive a reminder prior to the event.</span></span></span></p> <p style="box-sizing: border-box; margin: 0px 0px 10px; line-height: 1.38; padding: 0pt 0pt 8pt;"> <span style="box-sizing: border-box; font-size: 11pt; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-alternates: normal; font-variant-position: normal; white-space-collapse: preserve;"><span style="box-sizing: border-box; font-family: Arial, sans-serif;"><span style="box-sizing: border-box; color: rgb(0, 0, 0);"><strong><a href="https://vcu.libcal.com/event/12013646">Register Here</a></strong>.</span></span></span></p> <p style="box-sizing: border-box; margin: 0px 0px 10px; line-height: 1.38; padding: 0pt 0pt 8pt;"> <span style="box-sizing: border-box; font-size: 11pt; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-alternates: normal; font-variant-position: normal; white-space-collapse: preserve;"><span style="box-sizing: border-box; font-family: Arial, sans-serif;"><span style="box-sizing: border-box; color: rgb(0, 0, 0);">For more information, email healthlibrary@vcuhealth.org or call (804)-828-2432.</span></span></span></p> <p style="box-sizing: border-box; margin: 0px 0px 11px; line-height: 1.38;"> <a href="http://vcuhealth.org/healthlibrary" style="box-sizing: border-box; background-color: transparent; color: rgb(163, 0, 8); text-decoration-line: none;"><span style="box-sizing: border-box; font-size: 11pt; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-alternates: normal; font-variant-position: normal; white-space-collapse: preserve;"><span style="box-sizing: border-box; font-family: Arial, sans-serif;"><span style="box-sizing: border-box; color: rgb(17, 85, 204);"><span style="box-sizing: border-box;"><span style="box-sizing: border-box;"><span style="box-sizing: border-box; text-decoration-line: underline;"><span style="box-sizing: border-box;"><span style="box-sizing: border-box; text-decoration-skip-ink: none;">The VCU Medical Center Health and Wellness Library</span></span></span></span></span></span></span></span></a><span style="box-sizing: border-box; font-size: 11pt; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-alternates: normal; font-variant-position: normal; white-space-collapse: preserve;"><span style="box-sizing: border-box; font-family: Arial, sans-serif;"><span style="box-sizing: border-box; color: rgb(0, 0, 0);"> is located in the VCU Health Gateway Building, Ground Floor, Room G-112. Visit us in-person, online, and</span></span></span><a href="http://facebook.com/VCUHealthWellnessLibrary" style="box-sizing: border-box; background-color: transparent; color: rgb(163, 0, 8); text-decoration-line: none;"><span style="box-sizing: border-box; font-size: 11pt; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-alternates: normal; font-variant-position: normal; white-space-collapse: preserve;"><span style="box-sizing: border-box; font-family: Arial, sans-serif;"><span style="box-sizing: border-box; color: rgb(0, 0, 0);"><span style="box-sizing: border-box;"><span style="box-sizing: border-box;"><span style="box-sizing: border-box;"> </span></span></span></span></span></span><span style="box-sizing: border-box; font-size: 11pt; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-alternates: normal; font-variant-position: normal; white-space-collapse: preserve;"><span style="box-sizing: border-box; font-family: Arial, sans-serif;"><span style="box-sizing: border-box; color: rgb(17, 85, 204);"><span style="box-sizing: border-box;"><span style="box-sizing: border-box;"><span style="box-sizing: border-box; text-decoration-line: underline;"><span style="box-sizing: border-box;"><span style="box-sizing: border-box; text-decoration-skip-ink: none;">on Facebook</span></span></span></span></span></span></span></span></a><span style="box-sizing: border-box; font-size: 11pt; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-alternates: normal; font-variant-position: normal; white-space-collapse: preserve;"><span style="box-sizing: border-box; font-family: Arial, sans-serif;"><span style="box-sizing: border-box; color: rgb(0, 0, 0);">.</span></span></span></p> <div> &nbsp;</div> </div> </div> <div class="row" style="box-sizing: border-box; margin-right: -15px; margin-left: -15px; color: rgb(51, 51, 51); font-family: Roboto, system-ui, -apple-system, BlinkMacSystemFont, &quot;Segoe UI&quot;, Oxygen, Ubuntu, Cantarell, &quot;Open Sans&quot;, &quot;Helvetica Neue&quot;, sans-serif; font-size: 14px;"> &nbsp;</div>
Interested in learning basic life-saving resuscitation skills? Join us as VCU Health Cardiology Program Manager, Michelle Gossip, teaches hands-only cardiopulmonary resuscitation (CPR) on Tuesday, February 27 at noon in the Health and Wellness Library. This in-person program will help...
02/27/2024 12:00 PM
<div class="row" style="box-sizing: border-box; margin-right: -15px; margin-left: -15px; color: rgb(51, 51, 51); font-family: Roboto, system-ui, -apple-system, BlinkMacSystemFont, &quot;Segoe UI&quot;, Oxygen, Ubuntu, Cantarell, &quot;Open Sans&quot;, &quot;Helvetica Neue&quot;, sans-serif; font-size: 14px;"> <div class="col-md-12" style="box-sizing: border-box; position: relative; min-height: 1px; padding-right: 15px; padding-left: 15px; float: left; width: 877.5px;"> <p dir="ltr" style="box-sizing: border-box; margin: 0px 0px 10px;"> <span style="box-sizing: border-box;">Interested in learning basic life-saving resuscitation skills? Join us as VCU Health Cardiology Program Manager, Michelle Gossip, teaches hands-only cardiopulmonary resuscitation (CPR) on Tuesday, February 27 at noon in the Health and Wellness Library.</span></p> <p dir="ltr" style="box-sizing: border-box; margin: 0px 0px 10px;"> <span style="box-sizing: border-box;">This in-person program will help you to learn basic life-saving skills &ndash; in less than an hour!</span></p> <p dir="ltr" style="box-sizing: border-box; margin: 0px 0px 10px;"> <span style="box-sizing: border-box;">This program is free and open to all. Registration is required. Registrants will receive a program reminder prior to the event.</span></p> <p dir="ltr" style="box-sizing: border-box; margin: 0px 0px 10px;"> <a href="https://vcu.libcal.com/event/11913200"><strong><span style="box-sizing: border-box;">REGISTER HERE</span></strong></a></p> <p dir="ltr" style="box-sizing: border-box; margin: 0px 0px 10px;"> <span style="box-sizing: border-box;">For more information, email healthlibrary@vcuhealth.org or call (804)-828-2432.</span></p> <p style="box-sizing: border-box; margin: 0px 0px 10px;"> <span style="box-sizing: border-box;"><a href="http://vcuhealth.org/healthlibrary" style="box-sizing: border-box; background-color: transparent; color: rgb(163, 0, 8);"><u style="box-sizing: border-box;">The VCU Medical Center Health and Wellness Library</u></a>&nbsp;is located in the VCU Health Gateway Building, Ground Floor, Room G-112. Visit us in-person, online, and<a href="http://facebook.com/VCUHealthWellnessLibrary" style="box-sizing: border-box; background-color: transparent; color: rgb(163, 0, 8);">&nbsp;<u style="box-sizing: border-box;">on Facebook</u></a>.</span></p> </div> </div> <div class="row" style="box-sizing: border-box; margin-right: -15px; margin-left: -15px; color: rgb(51, 51, 51); font-family: Roboto, system-ui, -apple-system, BlinkMacSystemFont, &quot;Segoe UI&quot;, Oxygen, Ubuntu, Cantarell, &quot;Open Sans&quot;, &quot;Helvetica Neue&quot;, sans-serif; font-size: 14px;"> &nbsp;</div>
Quitting smoking isn't easy, but it may help to know that there are thousands across the country with the same goal. November is the month of The Great American Smokeout, an American Cancer Society initiative meant to bring people together in living a healthier life with less risk of cancer. Join ...
11/02/2023 12:00 PM
<p style="box-sizing: border-box; margin: 0px 0px 10px; color: rgb(51, 51, 51); font-family: Roboto, system-ui, -apple-system, BlinkMacSystemFont, &quot;Segoe UI&quot;, Oxygen, Ubuntu, Cantarell, &quot;Open Sans&quot;, &quot;Helvetica Neue&quot;, sans-serif; font-size: 14px;"> <span style="box-sizing: border-box; font-size: 11pt; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-alternates: normal; white-space-collapse: preserve;"><span style="box-sizing: border-box; font-family: Arial, sans-serif;"><span style="box-sizing: border-box; color: rgb(0, 0, 0);">Quitting smoking isn&#39;t easy, but it may help to know that there are thousands across the country with the same goal. November is the month of The Great American Smokeout, an American Cancer Society initiative meant to bring people together in living a healthier life with less risk of cancer. Join us Thursday, November 2 at noon in the Health and Wellness Library as Sarah Birckhead from the Virginia Department of Health discusses the health effects of tobacco products and strategies to help you quit.</span></span></span></p> <div> <div class="row" style="box-sizing: border-box; margin-right: -15px; margin-left: -15px; color: rgb(51, 51, 51); font-family: Roboto, system-ui, -apple-system, BlinkMacSystemFont, &quot;Segoe UI&quot;, Oxygen, Ubuntu, Cantarell, &quot;Open Sans&quot;, &quot;Helvetica Neue&quot;, sans-serif; font-size: 14px;"> <div class="col-md-12" style="box-sizing: border-box; position: relative; min-height: 1px; padding-right: 15px; padding-left: 15px; float: left; width: 900px;"> <p style="box-sizing: border-box; margin: 0px 0px 10px;"> <span style="box-sizing: border-box;"><span style="box-sizing: border-box; font-family: Arial, Helvetica, sans-serif;"><span style="box-sizing: border-box; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-alternates: normal; white-space-collapse: preserve;">This program is free and open to all. Registration is required. Registrants will receive a reminder prior to the day of the event.</span></span></span></p> <p style="box-sizing: border-box; margin: 0px 0px 10px;"> <a href="https://vcu.libcal.com/event/11127869"><span style="box-sizing: border-box;"><span style="box-sizing: border-box; font-family: Arial, Helvetica, sans-serif;"><span style="box-sizing: border-box; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-alternates: normal; white-space-collapse: preserve;">REGISTER HERE</span></span></span></a></p> <p style="box-sizing: border-box; margin: 16px 0px; line-height: 1.38;"> <span style="box-sizing: border-box;"><span style="box-sizing: border-box; font-family: Arial, Helvetica, sans-serif;"><span style="box-sizing: border-box; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-alternates: normal; white-space-collapse: preserve;">For more information, email healthlibrary@vcuhealth.org or call (804)-828-2432.</span></span></span></p> <p style="box-sizing: border-box; margin: 16px 0px; line-height: 1.38;"> <span style="box-sizing: border-box;"><span style="box-sizing: border-box; font-family: Arial, Helvetica, sans-serif;"><a href="http://vcuhealth.org/healthlibrary" style="box-sizing: border-box; background-color: transparent; color: rgb(163, 0, 8); text-decoration-line: none;"><span style="box-sizing: border-box; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-alternates: normal; white-space-collapse: preserve;"><span style="box-sizing: border-box;"><span style="box-sizing: border-box;"><span style="box-sizing: border-box; text-decoration-line: underline;"><span style="box-sizing: border-box; text-decoration-skip-ink: none;">The VCU Medical Center Health and Wellness Library</span></span></span></span></span></a><span style="box-sizing: border-box; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-alternates: normal; white-space-collapse: preserve;"><span style="box-sizing: border-box;"><span style="box-sizing: border-box;"><span style="box-sizing: border-box;"> is located in the VCU Health Gateway Building, Ground Floor, Room G-112. Visit us in-person, online, and</span></span></span></span><a href="http://facebook.com/VCUHealthWellnessLibrary" style="box-sizing: border-box; background-color: transparent; color: rgb(163, 0, 8); text-decoration-line: none;"><span style="box-sizing: border-box; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-alternates: normal; white-space-collapse: preserve;"><span style="box-sizing: border-box;"><span style="box-sizing: border-box;"><span style="box-sizing: border-box; text-decoration-line: underline;"><span style="box-sizing: border-box; text-decoration-skip-ink: none;"> on Facebook</span></span></span></span></span></a></span></span></p> </div> </div> <div class="row" style="box-sizing: border-box; margin-right: -15px; margin-left: -15px; color: rgb(51, 51, 51); font-family: Roboto, system-ui, -apple-system, BlinkMacSystemFont, &quot;Segoe UI&quot;, Oxygen, Ubuntu, Cantarell, &quot;Open Sans&quot;, &quot;Helvetica Neue&quot;, sans-serif; font-size: 14px;"> &nbsp;</div> <div class="row" style="box-sizing: border-box; margin-right: -15px; margin-left: -15px; color: rgb(51, 51, 51); font-family: Roboto, system-ui, -apple-system, BlinkMacSystemFont, &quot;Segoe UI&quot;, Oxygen, Ubuntu, Cantarell, &quot;Open Sans&quot;, &quot;Helvetica Neue&quot;, sans-serif; font-size: 14px;"> &nbsp;</div> <div class="row" style="box-sizing: border-box; margin-right: -15px; margin-left: -15px; color: rgb(51, 51, 51); font-family: Roboto, system-ui, -apple-system, BlinkMacSystemFont, &quot;Segoe UI&quot;, Oxygen, Ubuntu, Cantarell, &quot;Open Sans&quot;, &quot;Helvetica Neue&quot;, sans-serif; font-size: 14px;"> &nbsp;</div> </div> <p> &nbsp;</p>
It’s the spooky season, a time for candy and crafts! This Halloween (Tuesday, October 31) at noon, visit the Health and Wellness Library and join Collections Care Librarian and Conservator Nora Bloch as she guides participants in a Halloween-themed craft making program. No tricks here, only treats...
10/31/2023 12:00 PM
<p> <span style="font-size:14px;">It&rsquo;s the spooky season, a time for candy and crafts! This Halloween (Tuesday, October 31) at noon, visit the Health and Wellness Library and join Collections Care Librarian and Conservator Nora Bloch as she guides participants in a Halloween-themed craft making program. No tricks here, only treats!</span></p> <p> <span style="font-size:14px;">This program is free and open to all. Registration is required. Registrants will receive a reminder prior to the day of the event.</span></p> <p> <a href="https://vcu.libcal.com/event/11129489"><span style="font-size:14px;">REGISTER HERE</span></a></p> <p> <span style="font-size:14px;">For more information, email healthlibrary@vcuhealth.org or call (804)-828-2432.</span></p> <p> <span style="font-size:14px;"><a href="http://vcuhealth.org/healthlibrary">The VCU Medical Center Health and Wellness Library</a> is located in the VCU Health Gateway Building, Ground Floor, Room G-112. Visit us in-person, online, and<a href="http://facebook.com/VCUHealthWellnessLibrary"> on Facebook</a></span></p> <p> &nbsp;</p>