High in fiber, vitamins, minerals, and antioxidants, Brussels sprouts make a nutritious addition to your diet. This simple but oh-so-flavorful recipe can be the star side dish at your next holiday meal, or all year round!

Ingredients

• 1 pound fresh Brussels sprouts, trimmed and sliced in half lengthwise
• 1 tablespoon olive oil
• ¼ teaspoon salt
• ¼ teaspoon ground black pepper
• ½ cup dried cranberries
• ¼ cup chopped nuts like pecans, walnuts, or almonds

Recipe

• Preheat oven to 400°F.
• Place Brussels sprouts in a large bowl. Drizzle with oil, and sprinkle with salt and pepper. Toss evenly to coat.
• Place Brussels sprouts cut side down on a rimmed baking sheet to contain the vegetables. Roast 25 to 35 minutes until the inside is tender and the outside is dark brown and crisp.
• During the last 5 minutes of cooking, sprinkle dried cranberries and nuts on the Brussels sprouts and continue roasting.
• Remove from the oven to a serving dish. Serve warm.

Nutrition Information

Makes about 4 servings. Approximate nutrients per serving: 173 calories, 5 grams protein, 8 grams fat, 25 grams carbohydrate, 10 grams fiber, 173 milligrams sodium, 45 milligrams calcium.

Recipes created by Mary-Jo Sawyer, VCU Health Registered Dietitian.